Transform Your Body with Simple, Structured Coaching
No fad diets. No Confusion. Just a clear plan that fits your life.
Fat Loss & Strength Coaching
Simple Training & Nutrition Plan
Built for real life ( not perfection)
Choose Your Goal
Choose your goal and we’ll match you to the right plan.
Helping everyday people feel more confident in the gym
Testimonials
"Steph instantly put me at ease!"
If you want to start your health and fitness journey but unsure how to then look no further than Steph. I needed a step change in my life and Steph has given that to me.
I was completely nervous, and scared if I’m honest, about entering a gym environment and using all that equipment but Steph instantly put me at ease. She patiently takes you through how to use the equipment, teaching the technique needed for maximum effect, without rushing and gently pushing you to a limit you would have thought impossible beforehand..
So, if you want that change, then take the first step with Steph and I promise that if you listen to her guidance and put the work in then the results will soon be evident for you and all to see.
Chloe
"I no longer dread looking in the mirror"
With stephs support and encouragement, I now actually enjoy and look forward to exercise. She really listens and observes everything carefully so the programme can be tailored exactly to your needs. She is fantastic at assessing your abilities and gives just the right amount of push in such a friendly way that you achieve things you never thought possible.
I no longer dread looking in the mirror and can now see the changes to my size and shape. I feel so much stronger and fitter not just physically bit mentally as well.
The best thing that Steph has given me is the confidence to always have a go and give 100%
Lucy
"Steph has helped me reach new levels!"
I started a series of sessions with Steph three months ago. I have been a regular gym user for a while but I wanted to get more progress from my sessions. From my very first session with Steph, she was reassuring, confident and encouraging, detailing what we will achieve together through our sessions. Since that first induction I have noticed a huge progress in both my physical aims and also mental clarity and mindful positive progress.
Steph has helped me reach new levels.I come out of each session with renewed confidence and a greater level of positivity.
I USED TO ENJOY THE GYM, NOW I LOVE IT AND CANT WAIT UNTIL MY NEXT SESSION.
Claire
About Sea Salt Fitness
I help busy People build realistic fitness routines that actually stick - without crash diets or confusion.
Get in touch
Contact Us
Email - Seasaltfitess@yahoo.com
social- @sea.saltfitness
Open Hours
Mon-Fri: 6.30 AM – 10 PM
Saturday: 8 AM – 4 PM
Sunday: Closed